It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.

Major rules:

Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.

Menu can't be changed because only this sequence of foods will normalize and speed up metabolism.

The first day:

Breakfast - black coffee without sugar.

Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.

Dinner - a piece of low-fat boiled meat with carrot salad.

The second day:

Breakfast - black coffee without sugar, 2 toasts.

Lunch - a piece of boiled meat.

Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.

The third day:

Breakfast - black coffee without sugar, 2 toasts.

Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.

Dinner - two boiled eggs, low-fat sausage, carrot salad.

The fourth day:

Breakfast - black coffee without sugar, 2 toasts.

Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.

Dinner - fruit salad made of any fruits and low-fat organic yogurt.

The fifth day:

Breakfast - carrots mixed with lemon juice.

Lunch - 150 g of boiled fish, a tomato.

Dinner - a small piece of boiled meat.

The sixth day:

Breakfast - black coffee.

Lunch - boiled chicken without skin, carrot salad.

Dinner - a small piece of boiled meat.

The seventh day:

Breakfast - a cup of tea.

Lunch - small piece of boiled meat, fruit.

Dinner - a low-fat ham or sausage.

The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

During this diet it is recommended to drink only non-carbonated mineral water or boiled water.

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