Here is 7 days rice diet plan which will help you to lose pounds quickly.

This diet should be used minimum for 3 days and maximum for 2 weeks. Beginning from day 3 you will lose 1,5 pounds a day.

In this diet it is recommended to use unclean brown rice for all dishes.

1 day:

Breakfast: an apple, rice (80 g of dry grains) mixed with one tablespoon of lemon juice. Green herbal tea without sugar.

Lunch: vegetable soup, vegetable 150 g of salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.

Dinner: vegetable broth, 80 g of boiled rice with 2 big carrots.

2 day:

Breakfast: an orange, 80 g of boiled rice mixed with one teaspoon of low-fat sour cream .

Lunch: vegetable broth with boiled vegetables and 80 g of rice.

Dinner: repeat lunch of day 2.

3 day:

Breakfast: a pear and 80 g of boiled rice.

Lunch: vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.

Dinner: vegetable broth, 80 g of boiled rice with white cabbage.

4 day:

Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low-fat milk or cream.

Lunch: vegetable broth, 80 g of boiled rice with radish and carrots.

Dinner: vegetable broth, 80 g of rice mixed with 2 tablespoons of sunflower seeds.

5 day:

Breakfast: 80 g of boiled rice with grapes.

Lunch: vegetable soup, 150 g of vegetable salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.

Dinner: vegetable broth, 80 g of boiled rice with 2 oranges.

6 day:

Breakfast: 80 g of rice with 2 dates, 4 walnuts and 1 pear.

Lunch: a vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.

Dinner: a vegetable broth, 80 g of boiled rice with 1-2 apples, a cup of tea with one teaspoon of honey.

7 day:

Breakfast: 80 g of boiled rice with an apple and a pear,1 glass of fat-free organic yogurt, a cup of tea without sugar.

Lunch: vegetable broth, a portion of green salad, 80 g of boiled rice with 1 tomato and green string beans.

Dinner: vegetable broth, 80 g of boiled rice with 2 big carrots.

The dinner should be not later than 7 p.m. and it is also recommended to drink a big glass of water before each meal. Try not to consume any liquids during 1,5 - 2 hours after each meal.

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